To improve cardiovascular fitness, exercising at least 3 times a week with no more than two days between sessions is recommended. Inch-Bye-Inch Fitness Gym uses a combination of steps and jogging squares to keep your heart rate in your target zone and improve bone density as you transition between strength machines.
![Cardiovascular Conditioning Cardiovascular Conditioning](https://inchbyeinchfitnesscenter.com/wp-content/uploads/2018/10/123456.png)